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| There was an old fellow named Green, Who grew so abnormally lean, And flat, and compressed, That his back touched his chest, And sideways he couldn't be seen. There was a young lady of Lynn, Who was so excessively th... Read more of THIN PEOPLE at Free Jokes.ca | Informational Privacy |
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To Straighten Round ShouldersA stooping figure and a halting gait, accompanied by the unavoidable weakness of lungs incidental to a narrow chest, may be entirely cured by the very simple and easily-performed exercise of raising one's self upon the toes leisurely in a perpendicular position several times daily. To take this exercise properly one must take a perfectly upright position. With the heels together and the toes at an angle of forty-five degrees. Then drop the arms lifelessly by the sides, animating and raising the chest to its full capacity and muscularity, the chin well drawn in, and the crown of the head feeling as if attached to a string suspended from the ceiling above. Slowly rise upon the balls of both feet to the greatest possible height, thereby exercising all the muscles of the legs and body; come again into standing position without swaying the body backward out of the perfect line. Repeat this same exercise, first on one foot, then on the other. It is wonderful what a straightening-out power this exercise has upon round shoulders and crooked backs, and one will be surprised to note how soon the lungs begin to show the effect of such expansive development. Next: Care Of The Eyes Previous: Tea And Coffee
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